This way of losing weight, like dieting, is considered quite difficult. It is necessary to have the strength of will to completely abandon solid food, even for 7 days, and completely replace it with liquid, low-calorie food. But the result can please - this diet lasts up to 1, 5 pounds a day.
During a drinking meal, the effect of weight loss is achieved by a significant reduction in the consumption of high-calorie foods, as well as their rapid absorption and rapid removal from the body. The founders of this diet claim that the nutrients contained in liquid food are sufficient for the whole body, but in practice, a diet that drinks is basically a slightly lighter version of fasting.
In addition to the effect of weight loss, those who drink a diet guarantee complete detoxification and cleansing of the body, especially these processes explain the need for a 30-day course of such a diet.
Child pros and cons
Drinking is one of the most wonderful weight loss methods. It is also called a lazy diet (due to lack of exercise) or a diet model.
Main purpose of drinking:
- reduction of the load on the digestive tract;
- normalization of internal organs;
- weight loss.
Some experts find this method of weight loss quite difficult, because when you apply it, you will have to completely abandon solid foods.
Like any weight loss method, drinking has its advantages and disadvantages.
Pros:
- indicators
- - ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- development of anorexia with wrong exit from the diet
Contraindications
Despite the obvious ease of following a drinking regimen, not everyone is allowed to diet.
It is recommended to stop drinking diet:
- persons with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (any type);
- suffering from diseases of the cardiovascular system and hypertension;
- people with a pronounced tendency to edema.
Rules and Tips
Drinking a diet is healthy and easy, but don’t forget its negative effects.
Despite improved digestion, a drinking diet can cause a lack of nutrients.
To avoid health problems, follow these tips:
- Don't overdo it with your diet. It is not recommended to use more than once a year. That's enough to flush out toxins and lose weight. Otherwise, the body may suffer.
- Don't forget the side effects. The water weight loss technique carries a load on certain organs and the whole body. Before starting active weight loss, you must undergo a medical examination. You should start losing weight only after the approval of an expert. Symptoms can occur during the diet, then you need to stop the procedure and go to the hospital. In such cases, you can find another diet.
- It is forbidden to use the diet for people with chronic diseases, as well as pregnant women. Give up diet ideas for gastrointestinal problems. Other diseases can also cause a ban, so you should be examined at the clinic before you lose weight.
Diet Tip:In the 1st week, eliminate solid foods from the menu, as this can damage the digestive system. Start this period with water or porridge. Limit yourself from exercising during the diet because your body still doesn’t have enough energy. After completing the diet you can return to an active lifestyle.
Approved Products
On a diet you can lose 10-12 kg in 10 days. In this case, the menu does not have to consist of one purified water without gas. Eating on a drinking diet is possible and necessary.
List of approved products:
- Low fat dairy and sour milk products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
- Milk soups;
- Buckwheat porridge and oatmeal (puree consistency);
- Low fat soups (chicken, fish, turkey);
- Vegetable soups and borscht (puree consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (sugar-free);
- Vegetables and fruit cocktails;
- Brewed coffee and tea without sugar. The amount of one serving is 1 cup.
You must eat at least 3 times a day.
List of forbidden foods while drinking:
- Carbonated drinks;
- packaged juices;
- Alcohol;
- Fatty soups.
Prohibited Products
- Alcohol kills your body and promotes overeating, but does not stimulate weight loss.
- Packaged juices - the high sugar content in them does not allow us to talk about their usefulness.
- Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - pastries, sweets.
- Fatty soups and broths and generally fatty, high-calorie foods.
Preparation
The testimonies of those who fasted for even 7 days justify the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of the usual food.
Preparation for a drinking diet consists in the fact that a week before it is necessary to completely abandon salty and smoked foods, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to a 7-day hard diet, you should eat only vegetables, fruits, grains (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day.
It is recommended to keep the portion size evenly to a minimum so that the stomach gets used to the small amount of food. Unsweetened green tea the day before the transition is preferred.
How not to get lost
The hard question is how not to stop drinking alcohol. It has strict restrictions and is sold as a healthy post. The risk of losing the race during such a difficult fight is very high. The right decision would be daily motivation combined with a metal will. It is important to be mentally adjusted to the result. His achievement is a matter of time.
You can't hope for everything at once. The effectiveness of a rigid diet system depends on a large number of personal physiological factors of the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract and improvement of metabolism will pay off. The main thing is to adhere to a diet that preserves the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is given in a daily dose, any of which is divided into 5 meals:
- Day 1:vegetable soup (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:soup (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:non-fat fish soup (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable soup (200 g), yogurt, smoothie, compote, tea.
- Day 6:lean meat soup (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking diet for a month
It is followed by those who have previously sat on fluids for a week or two and are already accustomed to such a diet. Professionals advise to suppress hunger with the help of thick vegetable soups with fish and meat, and be sure to follow the drinking regime - at least 2 liters of regular water a day, and the daily food intake should not exceed 1400 - 1500 kcal.
Taking a monthly diet helps to significantly reduce body weight and improve body health. It helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and lethargy is gradually being replaced by lightness and increased efficiency.
Stop drinking child
Getting out of a drinking diet plays an absolutely necessary role in fasting, as it must pass peacefully to avoid harmful consequences for the body, as this is its “second birth”. Especially if you are on a diet for 14 to 30 days and the risk of exhaustion is close.
An organism that has already forgotten solid food will need twice as much time to get used to it. So if you are on a diet for 30 days, the yield is 2 months.
- Introduce liquid breakfast cereals in week 1, gradually increasing the dose.
- You drink dinner for another week, but for breakfast you can make an egg, a small cheese sandwich.
- Week 3 - Breakfast cereals, but fruits and vegetables are already available for dinner.
- Week 4 - Meat is already available! Fish, beef, chicken initially in small quantities.
- The fifth week is when you start eating normally, just once a week, make a day to drink on an empty stomach. In the next unlimited period, be sure to eliminate excessive consumption of sweets and salt, flour and fat. And most importantly, drink plenty of water.
How many kg can you lose
The end result depends on several reasons:
- how long do you stay on this diet;
- what and how much you drink;
- what is the weight before you start losing weight;
- how much physical activity during the day.
On average, women lose up to 1, 5 kg per day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. But the result is directly proportional to the initial weight: the fuller the person who started losing weight, the more he "loses".
How many pounds can you lose in a week
The weekly score also depends on the initial statistics. Usually the greatest defeat is observed in the 1st week of the diet. It can reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by restructuring the body and adjusting the metabolism to the new diet.
Duration without harm to health
If you are afraid for your health and do not want to take risks, it does not mean that a drinking diet is completely contraindicated. You don’t have to strictly follow the rules for a month or a week.
A short period of abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Trust me, this is enough to make you feel lighter and get rid of 2-3kg of ballast.
Since the body is significantly limited in diet, it is necessary to take vitamin complex and nutritional supplements throughout the diet. Otherwise, this marathon will end with a serious vitamin deficiency and problems associated with it.